Just like smoking and drinking, masturbation is also a habit that some people are trying to get rid of. Like any habit, this will take a lot of work and determination. Here are five steps you can take to succeed:

* Never touch the intimate parts of your body except during normal washing and using the bathroom.

* Avoid being alone as much as possible. Find good company and stay in this good company.  This will keep you entertained and not bored. When you are bored everything can happened…

* After you bathe, don’t admire yourself in the mirror. Stay in the shower just long enough to clean yourself.

* Never look at pornography on the internet or elsewhere.

* When in bed, wear pajamas or other clothes so that you cannot easily touch yourself. The time it takes to remove your clothing gives additional time to controll your thinking and overcome the temptation